SALLY'S YOGA FOR ALL
MIND
BODY
SPIRIT
SALLY’s yoga classes incorporate elements from several yoga styles to create easy to remember, flowing routines for everyone, men and women, young and old, beginner and experienced.
The movements and postures work to enhance your MIND, your BODY and your SPIRIT, improving strength and flexibility, focus and concentration and bringing calm and deep relaxation.
YOGA ON THE BEACH
Come and join us for energizing and uplifting yoga on the beach at beautiful CAMBER SANDS
ABOUT SALLY
I believe that Yoga is for Everyone – men, women, young, old, beginner, experienced.
Yoga will focus and calm your MIND, energise your BODY and refresh and uplift your SPIRIT.
I am British School of Yoga trained and have practised Yoga my whole adult life, with established classes, workshops and retreats spanning many years.
My classes include elements of all styles of Yoga – Vinyasa, Sivananda and general Hatha yoga all play a part but combined in a very unique way. Classes follow a pattern week to week, but always with something fresh and new – so all my students will learn and progress quickly. I aim to take the mystery out of Yoga.
YOGA IS GOOD FOR YOU!
All my classes are designed to benefit everyone, men and women, young and old, complete beginner or at an advanced level of practice
IMAGES FROM SALLY's CLASSES
JOIN A CLASS
BEACH YOGA
SALLY’S BEACH CLASSES – CAMBER SANDS
SATURDAYS 7.45 – 8.45 am – scheduled weekly, confirms Fridays
Additional classes during school and Bank Holidays – contact me for dates
£10 drop-in
GALLIVANT CLASSES – ON THE BEACH / IN THE MARQUEE
Regular THURSDAY mornings 8.30 – 9.30 am
£40 for 5 sessions or £10 drop-in
ELYSIAN CENTRE RYE
SATURDAYS 9.30 – 10.30 am
MONDAYS 5.30 – 6.30 pm
£40 for 5 sessions or £10 drop-in
GREEN FARM SPA SHADOXHURST
THURSDAY evenings
6.15 – 7.15 PM
Classes outside or in the yoga barn
£10.00 per session, drop-in only
RYE CREATIVE CENTRE
MONDAYS 9.15 – 10.15 am
£40 for 5 sessions or £10 drop-in
HARBOUR HEALTH CLUB RYE
FRIDAYS 9.15 – 10.15 am
Free to members or £6 non-members drop-in
THE GALLIVANT CAMBER
Classes are scheduled monthly, generally Wednesdays and Sundays @ 5.00 pm
£10.00 PER CLASS – all classes are drop-in
Regular THURSDAY mornings 8.30 – 9.30 am
£40 for 5 sessions or £10 drop-in