SALLY'S YOGA FOR ALL
MIND
BODY
SPIRIT
SALLY’s yoga classes incorporate elements from several yoga styles to create easy to remember, flowing routines for everyone, men and women, young and old, beginner and experienced.
The movements and postures work to enhance your MIND, your BODY and your SPIRIT, improving strength and flexibility, focus and concentration and bringing calm and deep relaxation.
YOGA ON THE BEACH
Come and join us for energizing and uplifting yoga on the beach at beautiful CAMBER SANDS
ABOUT SALLY
I believe that Yoga is for Everyone – no matter what age or level of fitness. Everyone can benefit!
Yoga will focus and calm your MIND, energise and strengthen your BODY, and refresh and uplift your SPIRIT
I have practised yoga throughout my adult life, establishing regular classes, teaching workshops, retreats and private sessions at all levels of experience – Beginners, Advanced, Beach, Seniors, Pregnancy etc; I am British School of Yoga qualified to the highest level
Classes include elements of many yoga styles – Vinyasa, Iyengar, Sivananda, Ashtanga and general Hatha all play a part – but are combined in a unique way. Classes may follow a pattern week to week but always with something fresh and new – so participants will feel and see themselves progressing. Breathing and meditation techniques are also included to help with sleep and to promote relaxation
I aim to take the mystery out of Yoga
YOGA IS GOOD FOR YOU!
All my classes are designed to benefit everyone - young and old, complete beginner or at an advanced level of practice
IMAGES FROM SALLY's CLASSES
JOIN A CLASS
BEACH YOGA
BEACH CLASSES ON CAMBER SANDS
SATURDAYS 7.50am – scheduled weekly via WhatsApp, confirms Fridays
Run FEB / MARCH to end NOVEMBER (or longer!)
Meet Camber Beach car park opposite The Gallivant
Open to all
Additional classes during school and Bank Holidays – contact me for dates
£12 drop-in
ELYSIAN CENTRE RYE
MONDAYS 5.45 – 6.45pm
SATURDAYS 9.30 – 10.30am
TUESDAYS 9.00 – 10.00 am SENIORS – for those older/ losing flexibility
£50 for 5 sessions or £12 initial drop-in
GREEN FARM SPA – SHADOXHURST
FRIDAY 8.30 – 9.30am
Classes in the yoga barn or outside in summer
£12.00 per session, drop-in only
RYE CREATIVE CENTRE
MONDAYS 9.00 – 10.00am
£50 for 5 sessions or £12 drop-in
SUNNY WEST, THE RIDGE,
WINCHELSEA BEACH
THURSDAYS 9.00 – 10.00am
£15 drop-in – CALL TO ARRANGE
RYE TENNIS CLUB
WEDNESDAYS 5.30 – 6.30pm
£12.00 / 10 for members, drop-in